Cajun Chicken Pasta

January 23, 2012

cajun chicken pasta

I love pasta.Whether it happens to be a decadent dish or something healthy, I am totally there. This happens to be both : ) Well, at least I tried to justify it as both… maybe all the vegetables can compensate for the fact that it’s a cream sauce? No, probably not. Whatever. It was delicious and I am definitely making this again. I whipped this up with a bunch of friends one of the first few days I was back in the states. I think this is actually a recipe that my Husband would eat so I expect it to make a repeat performance in Germany.

Did I happen to mention that this is a Pioneer Woman recipe? I don’t know if any of you are familiar with her, but if not, you should be. I was following her on her blog for a long time before she was offered her show on the Food Network. In all honesty I haven’t seen her show yet : ( I’ve been in Germany since it started so I haven’t had the opportunity. I should probably do that while I am back in the states, huh? Yes, I think I will.

cajun chicken pasta

 

This is actually a fairly easy recipe to make and it comes together pretty quickly. Chopping and slicing the vegetables is the most daunting task. And the only real seasoning is a creole spice mix. You can add as much as you want, making it as spicy as you’d like. I ended up adding about another teaspoon more than the recipe asks for because it ended up just a tad bland. But, I suppose this has a lot to do with the brand of creole seasoning you have. I used Zataran’s.

I’m telling you, this is delicious. A nice, creamy pasta sauce with a hint of spice. And don’t forget all the garlic sauteed vegetables- red pepper, green pepper, red onion, and fresh tomato! YUM. This is a great dinner recipe!

Click here for a great photo “how-to”!

Cajun Chicken Pasta
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Ingredients
  • 3 whole Boneless, Skinless Chicken Breasts, Cut Into Cubes
  • 3 teaspoons Cajun Spice Mix, More To Taste
  • 1 pound Fettuccine
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Butter
  • 1 whole Green Bell Pepper, Seeded And Sliced
  • 1 whole Red Bell Pepper, Seeded And Sliced
  • ½ whole Large Red Onion, Sliced
  • 3 cloves Garlic, Minced
  • 4 whole Roma Tomatoes, Diced
  • 2 cups Low Sodium Chicken Broth
  • ½ cup White Wine
  • 1 cup Heavy Cream
  • Cayenne Pepper To Taste
  • Freshly Ground Black Pepper, To Taste
  • Salt To Taste
  • Chopped Fresh Parsley, To Taste

Instructions
  1. Cook pasta according to package directions. Drain when pasta is still al dente; do not overcook!
  2. Sprinkle 1½ teaspoons Cajun spice over chicken pieces. Toss around to coat. Heat 1 tablespoon oil and 1 tablespoon butter in a heavy skillet over high heat. Add half the chicken in a single layer; do not stir. Allow chicken to brown on one side, about 1 minute. Flip to the other side and cook an additional minute. Remove with a slotted spoon and place on a clean plate.
  3. Repeat with remaining chicken. Remove chicken, leaving pan on high heat.
  4. Add remaining olive oil and butter. When heated, add peppers, onions, and garlic. Sprinkle on remaining Cajun spice, and add salt if needed. Cook over very high heat for 1 minute, stirring gently and trying to get the vegetables as dark/black as possible. Add tomatoes and cook for an additional 30 seconds. Remove all vegetables from the pan.
  5. With the pan over high heat, pour in the wine and chicken broth. Cook on high for 3 to 5 minutes, scraping the bottom of the pan to deglaze. Reduce heat to medium-low and pour in cream, stirring/whisking constantly. Cook sauce over medium-low heat for a few minutes, until cream starts to thicken the mixture. Taste and add freshly ground black pepper, cayenne pepper, and/or salt to taste. Sauce should be spicy!
  6. Finally, add chicken and vegetables to sauce, making sure to include all the juices that have drained onto the plate. Stir and cook for 1 to 2 minutes, until mixture is bubbly and hot. Add drained fettuccine and toss to combine. Top with fresh chopped parsley.

adapted from The Pioneer Woman

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